A Brazilian body is what many people around the world aspire towards. For the men: a lean, clean, chiseled frame; and for the women: beautiful, healthy curves. There is no magical formula or well-kept secret that the Brazilians are privy to. It is simply a clean diet, and enough exercise.
Brazil is home to the second largest number of fitness centers in the world. Many people fit exercise into their daily routine and everyone from young adults to the elderly attend the gym. It is not so much a place for the fitness obsessed and the herculean, but simply a place that anyone can join in and work up a sweat. Some would rather take their exercise outdoors by enjoying a bit of football or perhaps volleyball.
The most talked about aspect of the Brazilian body for women, is the bodacious booty that, when paired with a swimsuit, makes heads turn. To achieve this look there are some simple, short exercises that you can do every day to start you in the right direction. The overhead lunge, helps tone your buttocks, as well as flatten your tummy. Find a weight and hold it overhead with both arms stretched. The weight doesn’t have to be too heavy, but it should be heavy enough to hold your concentration.
Now lunge forward with one foot keeping the weight balanced — this will force your core muscles (around your waist) to help keep you from falling, therefore toning them. Make sure your back knee is not touching the ground and hold for a couple of seconds — this will tone your thighs and buttocks. Now take a step back to the starting position and repeat with the other leg. Do this 20 times, take a break and repeat 2 more times for a total of 60 lunges.
Brazilians also take good care of their skin so when they head out to the beach, sunblock is a must! Most importantly, don’t stress too much! If Brazilians can look this good and maintain an enjoyable, happy lifestyle, you should be able to as well!
Find a weight and hold it overhead with both arms stretched. The weight doesn’t have to be too heavy, but it should be heavy enough to hold your concentration. Now lunge forward with one foot keeping the weight balanced — this will force your core muscles (around your waist) to help keep you from falling, therefore toning them. Make sure your back knee is not touching the ground and hold for a couple of seconds — this will tone your thighs and buttocks. Now take a step back to the starting position and repeat with the other leg. Do this 20 times, take a break and repeat 2 more times for a total of 60 lunges.